You can expect to spend right around 90,000 hours of your life at work. We’ll give you a moment to let that sink in. It is estimated that over half of all workers in the United States are either stressed out, burned out or just plain unhappy with their day-to-day tasks. If you weren’t already stressed out about being at work, you probably are right now.
But there is good news; there are steps you can take to increase your happiness at work. So instead of slamming another cup of coffee and stuffing yourself with donuts, try something different to restore your happiness at work. After all, that cream-filled Long John will make you happy, if only temporarily, but will cause health issues that will cause you regret down the road.
Obutto, your source for ergonomic workstations, offers ways in which you can be happy and creative at work.
Find Meaning
Try to take a look at the bigger picture as it could lead to greater satisfaction and sense of purpose in your job. Find meaning in what you do at work and it will make you a happier employee. If you can’t find any meaning in what you do at work, perhaps it is time to find another job.
Jam Some Tunes
There is proof that listening to music releases dopamine. So if you are feeling a bit down, crank some Gustav Mahler, Twisted Sister, Johnny Cash, Cannibal Corpse or whatever type of music that makes you smile.
Eat Healthy Food
Stuffing your face with chocolate bars and donuts will give you a temporary sugar buzz and a false sense of happiness and then you will crash hard. Switch to healthy foods like fruit, vegetables and nuts as they will help regulate your levels of energy and ensure you are getting the vitamins and minerals you need.
Read Happy Messages
Create a folder of emails and other messages that you have received in which you are being praised for good job performance or thanked for doing something amazing. When you are feeling down in the dumps, open up this file and read the kind words and soak up the positive vibes. These will serve as a reminder of how awesome you really are.
Decorate Your Space
This might be a bit obvious, but decorate your workspace with photos of family members and pets you love, a funky desk lamp and a coffee cup with a funny quip on it. It is amazing how a few small items like these can boost your happiness and productivity.
Declutter
The key to a tidy mind is a tidy workspace. It can be depressing trying to complete tasks at a cluttered workstation. In fact, a cluttered workstation stresses you out when you see it first thing in the morning.
Imagine how happy you will be to get to work and see a clean and organized workstation.
Adjust Your Attitude
Snarling, growling and otherwise engaging with other employees in a negative way will leave you feeling bad all day. Forming positive relationships is the key to staying happy while at work.
Taking the time to chat with your coworkers about benign subjects helps break up the day and may bring a smile to your face.
Stay Active
Instead of heading to the lunchroom on your breaks, head outside and run, walk or toss a Frisbee around for a few minutes. Seriously, stay active as often as you can while you are at work and it will do wonders for your mood and waistline.
It even makes perfect sense to hit the gym on your lunch break. Just make sure you hit the showers before heading back to the office.
Back to Nature
We are biological creatures and are deeply affected by the natural world. We are happier when we are in our elements. Bring the elements indoors by adding some plants to your space. If you are irresponsible when it comes to caring for plants, mix in a cactus.
Ergonomic Workstation
You probably find yourself stretching, adjusting and generally fidgeting in the chair you sit in at work. In your work environment, you find yourself sitting for most of the day. As is the case, it makes perfect sense to get an ergonomic workstation as it will leave you comfortable and happy. Order yours from Obutto today.